Sprouted seeds are one of the most nutrient rich food sources. They are high in vitamins, proteins and enzymes. Sprouting seeds convert their starches into sugars, and the enzymes these sprouts contain aid in the digestion and absorption of nutrients. The sprouting process can increase the level of enzymes to over 40% compared to non-sprouted seeds.
Sprouts are easily produced at home and can provide you with a regular supply of a fresh and highly nutritious ingredient to your diet. Sprouts can be included into your cuisine in many ways, including sandwiches, salads, soups and stir-fries, and the addition of sprouts to your diet will increase one’s state of health.
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